Ahhhhhhh its summer again……..

                       After one week easter holiday,I’m back in chennai.had very gud rain in kerala this time.I love rain and love to take bath in rain hehehe….The rain always bring nostalgic memories of school days….like school reopen, wet uniforms,paper boats,special snacks prepared by mom etc.Anyways this time the climate was simply awesome in hometown.
                         Here in chennai things are exactly opposite.I hate summer,wish thought out the year itz rainy or winter season .Chennai is getting very hot now a days(and dusty).Even before khatri the temperature is almost 37-38 degree degree, don’t know how it will be on may!!!!…It is very hard to take even a five minute walk between 11AM to 4PM now a days.(This is the peak time for auto drivers,now a days they are charging two times of normal fare).Apart from summer heat,rising level of pollution and dust is unbearable
          I surfed in net for some tips to beat the heat and summer fatigue.Here i’m sharing the some of the common tips i found in many articles.
1.Drink plenty of plain water and fluids,avoid ice water(It works for me).If you have clay pot,keep the water in clay pot.Take citric juices also(lemon ,sweet lime,orange)
2.Avoid direct exposure to the sunlight.Wear loose fitting cotton clothes.Avoid wearing dark clothes which absorb heat.it is a good idea to shade yourself by wearing a cap or carrying a umbrella
3.Eat lot of fruits and vegetables.Limit the consumption of fries and non veg
4.Splash water at your face and neck often.it will make you fresh.Take bath at least twice a day.Use a good anti perspiration lotion(Deodorant) which save you from excessive perspiration.
5.Get a gud sunscreen lotion.It is a very good investment in summer ,which help you to play cricket ,badminton, go for a walk and shopping comfortably in outdoors without worrying about sunburn.By Indian standards go for sunscreen with SPF-30
Finally be cool always,avoid stress ,listen to some gud music …….